The journey through life can be challenging. Happiness and sadness are highly individualistic emotions. It is not uncommon for these experiences to be isolating and leading to a feeling of being overwhelmed.
When negative feelings and thoughts cause a spiralling of emotional turmoil, this is when asking for help is the first step into a brighter future.
According to the Australian Bureau of Statistics (2020-2022), 42.9 % of Australians aged 16-85 have experienced a mental disorder or psychological distress in their lifetime. Anxiety has been reported to be the most common condition, more prevalent in females than males. (AIHW, 2024)
Causes:
· Life changing events & Trauma
· Disease & Medication
· Stress & Burnout
· Nutritional deficiencies
· Hormonal changes
· Insomnia
Signs of mental issues:
· Poor concentration
· Feelings of excessive guilt
· Low self-worth
· Hopelessness about the future
· Change of appetite and weight
· Continuous low energy
Signs of mental issues:
· Poor concentration
· Feelings of excessive guilt
· Low self-worth
· Hopelessness about the future
· Change of appetite and weight
· Continuous low energy
What can I do?
Spend time in nature
Grounding (walk barefoot)
15-30 minutes of sunshine per day (Vitamin D)
Eat healthy foods (fruit and vegetables, loaded with vitamins and minerals)
Eat fish (Omega 3)
Ensure adequate water intake
Socialise and engage in a supportive group activity
Get involved in arts & crafts
Get a massage
Ensure adequate sleep (duration/quality)
Support network:
Talk to a friend or family member
Talk to a professional (GP, Counsellor, Naturopath)
Anglicare Counselling and Relationship Services - phone 1300 651 728
Gateway Parenting Programs- phone 4720 6500
groups@gatewayfamilyservices.org.au
Beyond Blue- Phone 1300 224636
